Headspace Guide to Meditation

Headspace Guide to Meditation (2021)

It's time to be kind to your mind.

Rating

Genre: Documentary, Animation

Available to rent or buy

DESCRIPTION

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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🎭 Top Cast

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Cast member photo for andy-puddicombe — Andy Puddicombe
Self (voice)

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