Headspace Guide to Meditation

Headspace Guide to Meditation (2021)

It's time to be kind to your mind.

Rating

Genre: Documentary, Animation

Available to rent or buy

DESCRIPTION

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Pick your Season

See all →

🎭 Top Cast

See all →

Cast member photo for andy-puddicombe — Andy Puddicombe
Self (voice)

📷 Photos

See all →

Similar in mood

See all →

Item Title
D-Day: The Last Heroes
Item Title
Evil Genius
Item Title
Challenger: The Final Flight
Item Title
Sex Diaries