Mindsight: Understanding Your Inner Life
Masters of Mindfulness: Transforming Your Mind and Body - Season 1

Mindsight: Understanding Your Inner Life ()

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Our minds include our subjective experience, consciousness, and information processing. But how does this all come together? With Dr. Dan Siegel, learn why self-organization is one of the key attributes of all complex systems, including the healthy mind. Discover how that quality of integration predicts the quality of mental health, and how the practice of mindfulness can take us from the states of rigidity and chaos to healthy integration.