Using Mindfulness to Grow Inner Resources
Masters of Mindfulness: Transforming Your Mind and Body - Season 1

Using Mindfulness to Grow Inner Resources ()

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Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developing new inner resources to address challenges and vulnerabilities? As Dr. Rick Hanson will show you, you can. Although our brain evolved to scan the world for the negative in order to keep us safe, learn how the practice of mindfulness can help you grow inner resources by using positive neuroplasticity.